“I Sell Health.”

Stop guessing.
Start to transform.

Nihal Prasad coaches you personally — training and nutrition under one plan, built around your body, your schedule and your goal. Based in Pune, coaching clients worldwide, fully online. No generic templates. Just your transformation.

Message Nihal now Check my BMI first →

Certified Trainer Certified Nutritionist Fully online One client at a time

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Nihal Prasad, personal trainer and nutritionist

5×

Certified — Training,
Nutrition & Recovery

2018

Coaching since

Certifications

1-on-1

Every client, always

Worldwide

Fully online

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Meet your coach

Nihal Gopal Prasad

Nihal has been transforming bodies since 2018 — and he does it with the whole picture in view. He's a certified personal trainer and a Human Performance Nutritionist (passed with distinction), backed by an advanced diploma in clinical nutrition & dietetics. So your training and your food aren't two separate plans from two different people — they're one system, built and adjusted by one coach who understands both.

He also brings kettlebell training and dry-needling therapy into the mix, so strength, conditioning and recovery all get their due. Coaching is fully online and always 1-on-1 — whatever your time zone, kitchen or equipment, the plan bends to fit your life, not the other way around.

“I Sell Health.”

Credentials

Qualified, not improvised.

Five certifications across training, nutrition and recovery — including credentials recognised by Skill India / NSDC. Tap any certificate to view it in full.

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Certified Personal Trainer

KII Academy of Fitness Sciences · Skill India / NSDC

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Human Performance Nutritionist

KII School of Fitness Sciences · Distinction

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Advanced Diploma in Clinical Nutrition and Dietetics certificate

Adv. Diploma — Clinical Nutrition & Dietetics

Indian Institute of Cosmetology, Aesthetics & Nutrition

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Kettlebell Training — Level 1

SPAR Fitness

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Dry Needling Therapy (D.Dr.N.)

ACS Acupuncture & Alternative Medicine Institute

Training + Nutrition + Recovery

One coach covering the strength work, the food, and the recovery — so nothing about your progress falls through the cracks.

Where are you now?

Find your starting line.

Your BMI is a quick first read on whether your focus should be gaining, losing, or refining. Get your number, then see exactly how Nihal would take it from here.

Height (cm)

Weight (kg)

How it works

Your transformation, in four moves.

Discovery call

A 1-on-1 call to understand your goal, your history, your schedule and what's worked (and hasn't) before.

Your plan

Training and nutrition built together — for your body type, your kitchen and the equipment you actually have.

Coaching & check-ins

Regular check-ins, form feedback and adjustments. Accountability that keeps you moving when motivation dips.

Transform

Steady, measurable progress — and habits that hold long after the program ends.

Start now

Let's build your plan.

Tell Nihal a little about your goal. He reviews every message personally and replies within 24 hours.

Chat on WhatsAppFastest reply Follow on Instagram@nihaltransforms

Stop guessing.Start to transform.